(Without the Clichés)
What if self-love wasn’t about adding more to your plate, but about doing less? This month, challenge yourself to simplify. Skip the guilt. Rest when you’re tired. Choose the easier option when you can. Sometimes, the best act of self-care is giving yourself permission to just be.
How The NS Team Practices Self Care
Melissa Coats
ND, FABNO
“I ride my horse on the weekends, and I also enjoy going to concerts.”
Mia Darling
ND
“I make sure to schedule time with the ones I care about the most, catching up on conversation while walking through a park, up a desert mountain, or just sitting in the sun at a coffee shop.”
Monica Graffius
ND
“Taking time to enjoy my solo hobbies always enriches me so much! If I’m not writing a prompt in my 5-Year Journal, I’ll focus on a puzzle or get creative with a craft.”
Debi Smolinski
ND
“My favorite act of self love is waking up early, drinking a cup of coffee and meditating.”
Olivia Gerston
Social Media Coordinator
“The best way for me to regulate my nervous system is to be outside and enjoy nature. Exploring the desert on my mountain bike, and hiking are my favorite outdoor activities.”
Lise Alschuler
ND, FABNO
“My wellness bookends – In the morning, I walk my dogs every morning and mindfully appreciate Nature. While walking, I listen to guided meditations and offer prayers along the way. In the evening, I take some moments to sit down and gaze at the night sky while listening to the quiet.”
Dan Rubin
ND, FABNO
“For me, it’s on the trails, either on my bike or in my running shoes. But this type of active nature bathing sends the global message of self”
Andre Autry
Office Manager
“I use my good china on the weekends to bring intention and awareness to the meals I prepare since, on the go, weekday meals are usually NOT very elaborate. I take more time on the weekends. It’s nice to sit and enjoy a meal that not only tastes great but looks great too.”
SunStory Product of The Month Big D 50
Replenish Your Vitamin D Levels
Whether you’re taking it once weekly or as prescribed by your healthcare provider, The Big D ensures you’re getting the vitamin D you need to thrive. It’s all about keeping your body balanced, strong, and ready to take on whatever comes your way.
Steal This Quick Fix
simple, evidence-based changes for improved health that are easy to implement.
01
Prioritize Sleep Hygiene
Stick to a regular bedtime, avoid screens before sleep, and keep your room cool and dark for better sleep.
02
Practice 5-Minute Deep Breathing
Engaging in slow, diaphragmatic breathing helps lower cortisol levels and reduces stress.
03
Take a 10-Minute Walk After Meals
Improves digestion, regulates blood sugar, and supports heart health.
04
Limit Screen Time Before Bed
Blue light exposure disrupts melatonin production and affects sleep quality.
05
Express Gratitude Daily
Writing down three things you’re grateful for improves mental well-being and emotional resilience.
06
Hydrate Before You Caffeinate
Drinking water first thing in the morning rehydrates your body and jumpstarts metabolism before coffee.
We’re Here When You Need Us
Self-care isn’t just about what you do at home—it’s also about knowing when to seek support. If you’re feeling off track, need guidance, or want to explore new ways to care for your health, we’re here. Whether it’s naturopathic oncology care, functional movement support, or holistic strategies to help you reset, our team is ready to help. Book an appointment anytime—we’d love to see you.
© Copyright 2025. All rights reserved.
