Spring is a season of renewal, making it the perfect time to strengthen your mind, body, and spirit. But resilience isn’t just about bouncing back—it’s about learning how to thrive, no matter the challenges.
Your body is constantly adapting to stress, but chronic stress can throw off your entire system. The key? Recognizing these signs early and using natural tools to support your resilience.
Move Your Way to Mental Clarity
April is Move More Month, but movement isn’t just about fitness—it’s about mental resilience too. Studies show that certain types of movement help regulate your nervous system and reduce stress faster than traditional workouts.
Somatic Exercises
Somatic exercises use gentle, intentional movements to help the body release built-up tension and reconnect with a sense of calm. Through practices like mindful stretching, slow, fluid motion, and Qigong , these exercises support the nervous system and encourage physical and emotional relaxation. Over time, somatic movement improves flexibility, reduces stress, and fosters a greater awareness of how tension shows up in the body—helping you move through life with more ease, presence, and peace.
Walking Backwards
It might sound strange, but walking backwards is a powerful way to shift your perspective—literally and mentally. This simple act disrupts autopilot mode, forcing you into the present moment and creating new neural pathways. It improves balance, coordination, and focus while increasing mental clarity. Practicing mindful movement like this builds emotional resilience, helps regulate thoughts and emotions, and strengthens your connection to your body and environment. It’s a small step with a big impact.
Shaking Therapy
Inspired by the natural behaviors of animals, this quick and effective method uses intentional shaking to help the body discharge stress. In the wild, animals shake after stressful encounters to reset their nervous systems—humans can do the same. By mimicking this instinctual response, individuals can release stored tension, regulate their nervous system, and support emotional resilience. This playful and intuitive practice encourages people to reconnect with their bodies and find a grounded sense of calm amidst daily stress.
Healing Foods That Support the Body During Cancer Care
These foods can be gentle allies during cancer care—nourishing, grounding, and deeply supportive.
01
Dandelion Greens –
Bitter but powerful, they support liver detox and are rich in vitamins A and K.
02
Purple Sweet Potatoes
Packed with anthocyanins, which have antioxidant and anti-cancer properties.
03
Buckwheat
Gluten-free and full of fiber, it supports digestion and provides plant-based protein.
04
Blackberry
High in polyphenols and vitamin C, they help combat oxidative stress.
05
Roasted Garlic
Easier to digest than raw garlic, it boosts immunity and has natural anti-inflammatory effects.
06
Nori
A mineral-rich food with iodine and chlorophyll to support thyroid and cellular health.
Resilience isn’t just about your personal health—it’s also about the health of our planet.
Rubin On Point is a new podcast hosted by Dan Rubin, ND, FABNO, where real conversations meet integrative oncology. Each episode dives into thought-provoking topics in holistic cancer care, featuring expert guests, powerful stories, and actionable insights to support healing, resilience, and whole-person health. Tune in and get on point with your wellness journey.
Available on most major podcast streaming platforms.
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